Saturday, October 1, 2016

The gut-brain connection

Go with your gut. We’ve all heard it. Basically it means not to overthink things. Take your brain out of it… go on instinct. There has always seemed to be a connection between the brain and the gut.

Full story: The gut-brain connection

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics