Tuesday, October 11, 2016

Gut feeling: how your microbiota affects your mood, sleep and stress levels

Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental health and sleep, to weight gain and cravings for certain foods.

Full story: Gut feeling: how your microbiota affects your mood, sleep and stress levels

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics