Monday, August 29, 2016

The 5 First Steps Toward Healing Your Gut

Gut bacteria are vitally important for good health. Though the microbiome has enjoyed some time in the spotlight in recent years, this connection between the gut and vibrant health wasn’t always a given.

Full story: The 5 First Steps Toward Healing Your Gut

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics