Sunday, July 3, 2016

Health Benefits of Fermented Foods

Before I started eating real foods, things like sauerkraut, plain yogurt, kombucha and strong aged cheese were not even on my radar. These foods tasted and smelled too strong to me and I had no interest in them. I preferred my bland carbohydrates- thank you very much!

Full story: Health Benefits of Fermented Foods

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics