Sunday, May 15, 2016

Ten foods that cultivate helpful ‘bugs’ in your gut

Wherever you are and whatever you are doing, think about this: You are not alone. Living inside you and on your skin are 100 trillion microbial cells — bacteria that far outnumber your body’s 10 trillion human cells.

Full story: Ten foods that cultivate helpful ‘bugs’ in your gut

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics