Saturday, May 7, 2016

Keeping Your Stomach Healthy and Happy

While we may think of our digestive system as simply breaking down the foods we eat and then getting rid of the waste, it is more. It is truly a complicated system that plays an important role in our overall health. The gastrointestinal tract (GI tract) is home to a wide array of bacteria.

Full story: Keeping Your Stomach Healthy and Happy

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics