Saturday, May 14, 2016

Get a healthy gut by eating these three things

We all know eating well is important, but what if I told you that every food choice you make is either helping – or harming, the 100 trillion bacteria that call your intestines home.

Full story: Get a healthy gut by eating these three things

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics