Saturday, April 30, 2016

What should I eat for a healthy gut?

What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all.

Full story: What should I eat for a healthy gut?

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics