Wednesday, April 20, 2016

How to Fix Your Gut Bacteria and Lose Weight

It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or microbiome cause weight gain.  Indeed, some studies demonstrate that high-fat diets can adversely affect your gut flora and promote inflammation and weight gain.

Full story: How to Fix Your Gut Bacteria and Lose Weight

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics