Monday, March 14, 2016

Is fermented food a recipe for good gut health?

Fermentation as a way of preserving food dates back thousands of years, but it is now being held up as a potentially important source of friendly, health-giving bacteria. So should we all be eating sauerkraut and kimchi?

Full story: Is fermented food a recipe for good gut health?

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics