Friday, March 25, 2016

How Your Microbiome Affects Your Weight + Why Eating More Prebiotics Can Help

At this point, there’s really no need to harp on the statistics revealing the obesity epidemic in America. We’ve been bombarded by numbers—but the truth is all you need to do is walk through an airport terminal or shopping mall to get a sense of how pervasive our weight issues really are.

Full story: How Your Microbiome Affects Your Weight + Why Eating More Prebiotics Can Help

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics