Sunday, March 20, 2016

Follow your gut instincts and focus on foods to nourish your body and mind

Forget the latest diet. Eat to nourish your gut and expect to reap the benefits: better mental health, high energy and weight loss, says Clodagh Finn. IF YOU think that acting on a ‘gut feeling’ or a ‘gut instinct’ is mere intuition, maybe it’s time to think again.

Full story: Follow your gut instincts and focus on foods to nourish your body and mind

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics