Saturday, March 26, 2016

Could Your Workout Impact Your Gut Health? Yes—And Here’s Why

Fungi, protozoans, bacteria, nonliving viruses. It might not be pretty, but the human microbiome is a beautiful thing.

Full story: Could Your Workout Impact Your Gut Health? Yes—And Here’s Why

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics