Friday, March 25, 2016

Beyond Yogurt: Six Healthy Foods Loaded With Probiotics

We tend to think that the freshest foods are best. But now research has found that some of the most beneficial foods aren’t farm-to-table items but are actually fermented products loaded with probiotics.

Full story: Beyond Yogurt: Six Healthy Foods Loaded With Probiotics

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics