Friday, February 19, 2016

What’s the Difference Between Probiotics and Prebiotics?

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles for your health.

Full story: What’s the Difference Between Probiotics and Prebiotics?

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics