Tuesday, January 19, 2016

This Is Your Brain on Bugs: How Gut Bacteria Affect Mental Health

As many of you adopt new behaviors and habits during this year’s 21-Day Challenge, there’s a fascinating unseen story going on between your brains and bellies I thought it’d be worth talking about.

Full story: This Is Your Brain on Bugs: How Gut Bacteria Affect Mental Health

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics