Saturday, January 30, 2016

Random thoughts on the ‘biome

If you’re healthy, no major complaints, then you probably won’t benefit from tweaking your ‘biome.  Ymmv.  But if you’re gonna do it anyway, here are some tips (mostly my opinions). 2) Start with small servings of fermented foods: sauerkraut, kimchi, kefir, pickles, etc.

Full story: Random thoughts on the ‘biome

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics