Sunday, January 10, 2016

Probiotics and Prebiotics: What They Do For You And How to Get Them

Probiotics—or so-called “good” bacteria—have garnered some Kardashian-level celebrity status in the health world for their benefits on your digestion and links to overall health. Then there are prebiotics. Wait, they’re the same thing right? Not at all. Let’s clear the confusion.

Full story: Probiotics and Prebiotics: What They Do For You And How to Get Them

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics