Sunday, January 3, 2016

Maintaining Wellness, Starting From Your Gut

Did you know your gut is home to over four pounds of bacteria, tens of trillions of microorganisms, and over 1,000 different species of bacteria containing more than three million genes? (1) Believe it or not, we all possess an enormous ecosystem of microbes and bacteria in our intestinal tract

Full story: Maintaining Wellness, Starting From Your Gut

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics