Sunday, January 10, 2016

How Your Gut Microbiome Influences Your Mental and Physical Health

Your body houses some 100 trillion bacteria, and about 1 quadrillion viruses (bacteriophages). In essence, we're little more than walking microbe colonies, seeing how these bacteria outnumber your cells 10 to 1, and the bacteriophages in turn outnumber bacteria 10 to 1.

Full story: How Your Gut Microbiome Influences Your Mental and Physical Health

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics