Sunday, December 20, 2015

INCLUDE PREBIOTICS IN YOUR DIET FOR HEALTHY DIGESTIVE SYSTEM

Most of us are aware of what probiotics are; they are good bacteria which are required by our body to keep our digestive system healthy. Probiotics control the growth of harmful, infection causing bacteria in our gut. They also help the food move smoothly in the gut.

Full story: INCLUDE PREBIOTICS IN YOUR DIET FOR HEALTHY DIGESTIVE SYSTEM

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics