Saturday, December 19, 2015

GI diets don’t work – gut bacteria and dark chocolate are a better bet for losing weight

The mainstays of most of the diet regimens of the last 30 years have been the GI (glycaemic index) rating score as well as its cousin the glycaemic load.

Full story: GI diets don’t work – gut bacteria and dark chocolate are a better bet for losing weight

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics