Tuesday, December 15, 2015

Eat This Special Fiber for Good Gut Health

Most everybody knows about probiotics. These are foods and supplements that help strengthen the immune system, and improve digestion. Both prebiotics and probiotics contribute to the health of our microbiome—a name for the diverse bacterial colony that lives inside each of us.

Full story: Eat This Special Fiber for Good Gut Health

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics