Sunday, November 1, 2015

Why You Need Probiotics & Prebiotics: 7 Fast Facts

By now you have likely heard that there are bacteria living in your gut, and it’s a good thing too. Probiotics are better known to consumers than prebiotics.  Although the terms prebiotics and probiotics are frequently confused, they are actually quite different.

Full story: Why You Need Probiotics & Prebiotics: 7 Fast Facts

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics