Friday, November 13, 2015

Mental Health May Depend on the Health of Your Gut Flora

When it comes to your mental health, your behavior, and even your mood, we tend to think that the brain is in charge. In reality, your gut may be calling the shots. In the 1800s and early 1900s, it was thought that wastes in your colon could produce infections that lead to depression and psychosis.

Full story: Mental Health May Depend on the Health of Your Gut Flora

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics