Wednesday, October 7, 2015

What, what? What’s in your gut?

There are thousands of different species of microbes living in your gut. Each play an integral part in keeping us running as efficient as possible. When the flora, or microbial community is diverse and free pathogenic species, you can bet your health is most likely in tip top shape.

Full story: What, what? What’s in your gut?

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics