Tuesday, October 6, 2015

Health tips: Improving how your gut works

Follow your gut instinct, say the experts, and eat your way to better health and wellbeing. Alongside lifestyle choices and what we eat, our state of mind can also have an impact on our digestive system; this process works both ways, with what we eat affecting our state of mind.

Full story: Health tips: Improving how your gut works

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics