Thursday, September 10, 2015

The bacteria in your belly can determine what diet will work best for you

The community of microbes that live in your stomach, otherwise called a microbiome, plays a big role in how you digest food. That's why some people eat probiotic yogurt or take supplements.

Full story: The bacteria in your belly can determine what diet will work best for you

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics