Sunday, August 2, 2015

What Your Gas Is Trying to Tell You

Whether you'd like to admit or not, everyone has gas. It's what happens when your food breaks down in your colon — and most people experience it an average of 14 times a day! But when that bubbling rumble gets to be too much, it could be a sign your body is trying to tell you something.

Full story: What Your Gas Is Trying to Tell You

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics