Sunday, July 12, 2015

The Pros of Prebiotics

By now, most people are aware of the many benefits of probiotic supplementation, including improved digestive health. However, a relatively new area of study regarding the digestive system concerns prebiotics, which are non-digestible fibers found in certain foods.

Full story: The Pros of Prebiotics

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics