Saturday, July 25, 2015

Fiber and High Fiber Foods : Changing Your Diet Changes Gut Bacteria

You no longer live in a world where you can pretend you’re only eating for one; the trillions of bacteria in your gut, we now know, also feed on what you put in your mouth—and they behave very differently depending on what that is.

Full story: Fiber and High Fiber Foods : Changing Your Diet Changes Gut Bacteria

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics