Sunday, July 19, 2015

Eat These 3 Foods for a Healthy Gut

Every time you eat a meal, you’re also feeding the 100 trillion bacteria that call your gut home. In the past decade, there has been an avalanche of new research and hypotheses about how the microbes that live inside us affect our health, weight, and even mood.

Full story: Eat These 3 Foods for a Healthy Gut

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics