Sunday, July 12, 2015

All About Flora: How Important Gut Health Really Is

Your intestines host up to 1,000 unique species, and how often do you think of any of them? Probably not very often at all, but they're really amazing little things. For starters, there are more of them than you: Bacterial cells outnumber human cells in most people by about tenfold.

Full story: All About Flora: How Important Gut Health Really Is

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics