Wednesday, April 15, 2015

5 Fermented Foods You Need to Add to Your Diet


No longer is sauerkraut just a must-have topping for your brat, but it turns out that it is a genuine health food. The general rule you need to follow to eat the best quality and healthiest diet is simply this: Eat real food. It doesn’t get much more real than fermented food.


Full story: 5 Fermented Foods You Need to Add to Your Diet


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics