Tuesday, January 6, 2015

Trusting your gut, and the importance of your microbiome: Words on Wellness


LYNDHURST, Ohio – I was eating lunch when my colleague, Dr. Mladen Golbic, section head of Cleveland Clinic's Center for Lifestyle Medicine, came to my office and handed me a bowl of fermented beets. "This is for your microbiome.


Full story: Trusting your gut, and the importance of your microbiome: Words on Wellness


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics