Tuesday, January 6, 2015

In Search of the Perfect Fiber (Part 3...supplements)


In Part 1 we discussed a target of 20-50 grams per day of the fiber types considered "fermentable" or "prebiotic." In Part 2, I confused things a bit by showing you that it's nearly impossible to accurately count fiber.


Full story: In Search of the Perfect Fiber (Part 3...supplements)


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics