Friday, January 9, 2015

In Search of the Perfect Fiber (Part 5...the future!)


OK. I think I'm about ready to wrap this up. It's pretty obvious by now that there is no "perfect fiber." They are all pretty good! The problem always is going to be in determining what we each need on a day-to-day basis to keep our gut microbiome well-fed.


Full story: In Search of the Perfect Fiber (Part 5...the future!)


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics