Tuesday, January 6, 2015

In Search of the Perfect Fiber (Part 4...'ancient' science)


So far we've defined fiber and prebiotics, discussed that 20-50g/day of fermentable fibers is a good target, looked into real food and supplemental fiber sources, and also created a bit of confusion. The topic of "fiber" is anything but simple.


Full story: In Search of the Perfect Fiber (Part 4...'ancient' science)


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics