Saturday, December 27, 2014

Probiotics: Myth or Miracle?

The market for pills and yoghurts containing 'friendly' bacteria is worth $28bn, but do claims for them stack up? Can they really alter our gut flora? And are we healthier if they do? You may find the answers surprising. The chances are, you think you are an individual.

Full story: Probiotics: Myth or Miracle?

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics