Monday, December 29, 2014

How to Build a Healthy Microbiome, Before, During, and After Birth


My patients are often surprised when I ask them where they were born and whether or not hospital walls and their mother’s vaginal canal were key players in their emergence.


Full story: How to Build a Healthy Microbiome, Before, During, and After Birth


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics