Monday, December 15, 2014

10 foods to boost your digestion

Chia seeds are among the highest plant-based sources of omega-3 fatty acids, protein, antioxidants and fibre. The fibre found in chia seeds is 80 per cent insoluble meaning it does not dissolve in water and provides roughage as it passes through your digestive tract, to help keep you regular.

Full story: 10 foods to boost your digestion

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