Monday, November 10, 2014

Ten foods to boost your digestion

Healthy digestion is a cornerstone of good health and the key to good gut health? Bacteria - millions of which inhabit the digestive tract breaking down food for digestion, helping to propel food through the digestive tract and providing protection against harmful invading organisms.

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Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics