Saturday, November 1, 2014

‘Good Poop’ Diet Is the Next Big Thing

The impact of gut bacteria on our health is, by now, impossible to ignore. Over the last couple of years, the press has brought us news that our gut microbiome influence virtually everything from blood pressure and anxiety and depression, to heart disease, diabetes, and other autoimmune diseases.

Full story: ‘Good Poop’ Diet Is the Next Big Thing

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics