Saturday, October 18, 2014

The Fascinating Bacteria in Your Gut, and How It Affects Our Whole Lives


We are host to somewhere between 300-1000 different species of bacteria, each of which has one goal—to survive and multiply. While they live and thrive in our gut, beneficial bacteria provide many necessary and health-related functions. They help us digest our food.


Full story: The Fascinating Bacteria in Your Gut, and How It Affects Our Whole Lives


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics