Friday, October 3, 2014

5 Ways to Alleviate Gastrointestinal Anguish


If the words internal cleanse have you anticipating a week of ingesting bottles of cayenne pepper, lemon and maple syrup, and it gives you the dreads, then read on. There are gentler methods of releasing sluggishness and enjoying an internal seasonal clean than dramatic master cleanses.


Full story: 5 Ways to Alleviate Gastrointestinal Anguish


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics