Monday, September 8, 2014

Surprising Health Benefits of Vegetables


Eating a variety of fresh vegetables is always desirable, but there are ways to boost their nutritional value even further. My favorites are fermenting, juicing, and sprouting. Fermenting is one of the best ways to turn ordinary vegetables into superfoods.


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Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics