Saturday, September 13, 2014

Is This the Secret to Health and Happiness?


Your digestive system is so much more than a winding tract that transports food from point A to point B. Thanks to your gut, foods you eat are broken down so you can absorb the nutrients that benefit your body from head to toe. Bacteria are crucial players in that process.


Full story: Is This the Secret to Health and Happiness?


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics