Thursday, August 28, 2014

Your Health Is the Result of a Symbiotic Relationship with 100 Trillion Bacteria


The truth of the old adage that “you are what you eat” is becoming increasingly clear, the more we learn about the microbiome—the colonies of microbes living in your gut, and indeed all over your body.


Full story: Your Health Is the Result of a Symbiotic Relationship with 100 Trillion Bacteria


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics