Saturday, August 9, 2014

Wellness Mama Digs Her Some RS!

We often hear about the importance of probiotics, and rightfully so. They can help improve our digestion, elimination, immune system, and even the look of our skin! Probiotics are live bacteria and/or yeast that live inside our body. We bring them into our systems via foods, supplements, and soil.

Full story: Wellness Mama Digs Her Some RS!

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics