Tuesday, August 5, 2014

THE good bacteria in our bodies wage war on disease and keep us healthy. Here's how to keep that tiny army strong...


We are each home to about 100 trillion bacteria, “good” and “bad”. While most of us are aware the bad bacteria can cause illness, scientists are increasingly realising that the friendly or good bacteria help to keep us well.


Full story: THE good bacteria in our bodies wage war on disease and keep us healthy. Here's how to keep that tiny army strong...


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics